Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress Or chronic pain! Massage is an effective tool for managing this stress & pain, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Reduced pain or discomfort.
• Increased circulation.
• Reduced fatigue.

Effects of Kinesio tape help effects of massage & body work last much longer. Pain relief & healing is excelerated with Kinesio tape.

Massage can also specifically address a number of health issues. Bodywork can:

• Alleviate low-or upper back/ neck pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Reeducates muscle patterns for prolonged pain relief.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Improves circulation.
• Reduce post surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.

Energy work involves healing at a deeper level. Through energy work I use decernment or sharpened perception to help clients heal chronic issues such as:

• Pain
• Weight challenges
• relatioship issues
• Stuck at work issues
• anxiety

HealthWise@massagetherapy.com

320.333.8717